Effective Ways You Can Avoid Cholesterol

You’ve just come home from your regular visit to the doctor and they have just found out that your cholesterol level is at the border line. You’re in the normal range but not quite in the high range yet. Which could mean that you’re safe and not safe at the same time. This means that you need to take things seriously and try to reduce your cholesterol level. Here’s few ways that you can try to reduce it.

Eliminate the ‘bad’ fat

Yes, you read it right. There’s fat that is good for you also there’s fat that is bad for you. Your option would be to avoid the unhealthy fat. Saturated fats are the kind of fat that can clog your arteries. Fried fast food, cakes, biscuits, frozen pizzas are some examples of food that are high in saturated fats. Avocados, cheese, dark chocolate, etc. are kinds of food that have healthy fat. Fish fat are rich source of healthy fat that are most recommended by experts. In addition to fish fat, you can also have omega 3 fish oil depending on your doctor’s advice, as both of them have the same kind of nutrients.

Lose the flabs

As much as we think that fat and thin are both good sizes, with fat there comes a lot of health issues that can affect you long term. Carrying a little extra pounds may seem like not a big deal but it can contribute to high cholesterol. Try to execute a new diet plan for your daily routine. If you have the habit of eating your feelings when you’re sad or happy, try to focus your emotions on other things such as taking a walk or read a book to distract yourself. There are also healthy additives from supplement store in Singapore that can help you lose weight.

Quit smoking

Smoking is one of the reasons for many health issues today. Even the box of cigarettes has a label that mentions that smoking is not good for the health. If you are surprised to see how cigarettes can affect your cholesterol level, well it sure can. The combination of smoking and cholesterol means you have a higher chance of having a heart attack. Smoking leads to a breakdown of the cholesterol levels in your blood stream which is really toxic. Now that you know this theory its time you throw your pack away.

Exercise often

It’s a no brainer that exercising can make you reduce weight, thereby reducing the fat content in your body. Exercising on a daily basis can help you reach our target weight level and at the same time you can say goodbye to the high level of fat in your body.

These are few effective ways that you can implement in order to reduce the fat level in your body. Once you’ve started doing this, don’t be demotivated and stop halfway. It’s important that you keep continuing and the next time you visit your doctor, you can give him a surprise with your newly reformed body.